Menopause is a natural phase in every woman's life. While it brings exciting developments, it can also present physical and emotional shifts. Thankfully, there are numerous natural strategies to manage the manifestations of menopause and cultivate a smoother experience. One important step is to support your body with a balanced diet. Prioritize on

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring balance. It's important to consult with a healthcare